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oladoc - Find The Best Doctors
United States
Приєднався 23 сер 2017
Welcome to the oladoc UA-cam channel! Our mission is to provide informative and engaging content that will empower you to take control of your health and well-being.
Our team of healthcare professionals is dedicated to bringing you expert insights, and practical advice to help you make informed decisions about your health. We cover a wide range of topics, from managing chronic conditions to preventing disease, mental health to nutrition, and much more.
Our goal is to create a community where you can learn, connect, and support each other on your health journey. We believe that by sharing knowledge and experiences, we can all improve our health and live happier, more fulfilling lives.
Don't forget to subscribe to our channel and hit the notification bell to stay updated on our latest videos. Let's make health a priority together!
Our team of healthcare professionals is dedicated to bringing you expert insights, and practical advice to help you make informed decisions about your health. We cover a wide range of topics, from managing chronic conditions to preventing disease, mental health to nutrition, and much more.
Our goal is to create a community where you can learn, connect, and support each other on your health journey. We believe that by sharing knowledge and experiences, we can all improve our health and live happier, more fulfilling lives.
Don't forget to subscribe to our channel and hit the notification bell to stay updated on our latest videos. Let's make health a priority together!
PCOS Ke Sath Wazan Kese Kam Karen - PCOS Weight Loss Diet - Tips To Control Your Hormones Naturally
PCOS Ke Sath Wazan Kese Kam Karen - PCOS Weight Loss Diet - Tips To Control Your Hormones Naturally
Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance that can affect a woman's menstrual cycle, fertility, and overall health. While there's no cure for PCOS, managing it effectively can improve your well-being. One of the key aspects of PCOS management is through weight loss diet (pcos ke sath wazan kese kam karen).
Ms. Mawra Arstoo is a Nutritionist available for Online Video Consultation through oladoc. To book an appointment with Ms. Mawra Arstoo, please visit the following link or call 042-3890-0939.
oladoc.com/mawra-arstoo/?
Here's a simple approach to get you started on pcos weight loss diet (ke sath wazan kese kam karen):
Focus on Whole, Unprocessed Foods: Choose lean protein sources like grilled chicken, fish, and legumes over processed meats. Fill your plate with colorful fruits and vegetables, and incorporate healthy fats like those found in avocados, nuts, and olive oil.
Manage Carbs and Sugar: Opt for natural sweeteners like fruits or dates in moderation, and avoid sugary drinks like sodas and processed juices.
Portion Control is Key: Use smaller plates for portion control and avoid skipping meals, which can lead to cravings and unhealthy choices later.
Remember, this is a general guideline. Consulting a registered dietitian familiar with PCOS (ke sath wazan kese kam karen) can help create a personalised diet plan for weight loss.
Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance that can affect a woman's menstrual cycle, fertility, and overall health. While there's no cure for PCOS, managing it effectively can improve your well-being. One of the key aspects of PCOS management is through weight loss diet (pcos ke sath wazan kese kam karen).
Ms. Mawra Arstoo is a Nutritionist available for Online Video Consultation through oladoc. To book an appointment with Ms. Mawra Arstoo, please visit the following link or call 042-3890-0939.
oladoc.com/mawra-arstoo/?
Here's a simple approach to get you started on pcos weight loss diet (ke sath wazan kese kam karen):
Focus on Whole, Unprocessed Foods: Choose lean protein sources like grilled chicken, fish, and legumes over processed meats. Fill your plate with colorful fruits and vegetables, and incorporate healthy fats like those found in avocados, nuts, and olive oil.
Manage Carbs and Sugar: Opt for natural sweeteners like fruits or dates in moderation, and avoid sugary drinks like sodas and processed juices.
Portion Control is Key: Use smaller plates for portion control and avoid skipping meals, which can lead to cravings and unhealthy choices later.
Remember, this is a general guideline. Consulting a registered dietitian familiar with PCOS (ke sath wazan kese kam karen) can help create a personalised diet plan for weight loss.
Переглядів: 443
Відео
Naak Ki Allergy Ka Ilaj - Allergic Rhinitis Causes & Treatment In Urdu - Nasal Allergy Symptoms
Переглядів 63412 годин тому
Naak Ki Allergy Ka Ilaj - Allergic Rhinitis Causes & Treatment In Urdu - Nasal Allergy Symptoms Allergic rhinitis, (naak ki allergy) also called hay fever, is the inflammation of the inside of the nose caused by an allergen, such as pollen, dust, mould or flakes of skin from certain animals.In today's video we will discuss what is allergic rhinitis, its causes and treatment in urdu (naak ki all...
DEPRESSION SYMPTOMS In Urdu- Depression Ki Alamat - Udasi Aur Mayusi - Depression Se Bahar Kese Ayen
Переглядів 89914 годин тому
DEPRESSION SYMPTOMS In Urdu- Depression Ki Alamat - Udasi Aur Mayusi - Depression Se Bahar Kese Ayen Depression (udasi aur mayusi) is one of the most common mental illnesses. Anyone can fall prey to depression and there is no age limit for this issue but in today's world, it is quite common in people of a young age. Depression (udasi aur mayusi) affects how you feel, think, and behave and can l...
Aam Khane Ke Kya Fayde Hain - Benefits Of Eating MANGOES - Aam Kaise Khana Chahiye - Mango Benefits
Переглядів 4622 години тому
Aam Khane Ke Kya Fayde Hain - Benefits Of Eating MANGOES - Aam Kaise Khana Chahiye - Mango Benefits Mangoes are a delightful and refreshing treat that can be enjoyed in various ways to beat the heat in the summer. One of the simplest and most popular ways to consume mangoes (aam kaise khana chahiye) is by peeling and slicing them into juicy, sweet chunks. So to answer the question about how to ...
Hepatitis A B C In Urdu - Yarqan Ki Types Alamat Aur Ilaj - Hepatitis Kya Hota Hai- Jigar Ki Kharabi
Переглядів 1 тис.2 години тому
Hepatitis A B C In Urdu - Yarqan Ki Types Alamat Aur Ilaj - Hepatitis Kya Hota Hai- Jigar Ki Kharabi Hepatitis A, B, and C are viral infections that cause inflammation of the liver, also known as yarqan in Urdu. Hepatitis A is typically transmitted through contaminated food or water and usually results in an acute infection. In today's video, our expert will discuss hepatitis A,B and C symptoms...
Garmi Se Honewali Bimariyan - Heat Stroke Symptoms Treatment - Heatwave In Pakistan - Garmi Ka Ilaj
Переглядів 8222 години тому
Garmi Se Honewali Bimariyan - Heat Stroke Symptoms Treatment - Heatwave In Pakistan - Garmi Ka Ilaj Extreme heat can cause various health issues, with heat stroke being the most dangerous. Heat stroke occurs when the body is exposed to high temperatures for a prolonged period, causing the body temperature to rise above 104 degrees Fahrenheit. In today's video we will discuss health problems (ga...
FINE MOTOR SKILLS IN URDU - Bacho Ki Motor Skills Kaise Badhayen - Fine Motor Activities For Kids
Переглядів 4862 години тому
FINE MOTOR SKILLS IN URDU - Bacho Ki Motor Skills Kaise Badhayen - Fine Motor Activities For Kids Fine motor skills are essential for children as they involve the coordination of small muscles, particularly in the hands and fingers, which are necessary for tasks like writing, buttoning, and using utensils. Developing these skills is crucial for a child's independence and academic success. To en...
Laser Se Kamzor Ankhon Ka Ilaj - Type Of Laser Refractive Surgery Urdu - LASIK Procedure & Benefits
Переглядів 1,3 тис.7 годин тому
Laser Se Kamzor Ankhon Ka Ilaj - Type Of Laser Refractive Surgery Urdu - LASIK Procedure & Benefits Laser refractive surgery offers a life-changing option for people who depend on glasses or contact lenses. These procedures reshape the cornea, the clear dome at the front of your eye, to improve your focusing ability and reduce your dependence on corrective lenses. Dr. Anwar Ahmed Gul is a Eye S...
Back To Normal Life After Cesarean - C Section Ke Baad Exercise Kaise Karen - Post Delivery Workout
Переглядів 9159 годин тому
Back To Normal Life After Cesarean - C Section Ke Baad Exercise Kaise Karen - Post Delivery Workout Returning to normal life after a cesarean section requires careful planning and gradual reintroduction of physical activities. It's essential to give your body ample time to heal before starting any exercise routine. Typically, doctors recommend waiting at least 6-8 weeks post-delivery before eng...
DIABETES Types And Treatment In Urdu - Sugar Ka Ilaj - Diabetes Type 1 & Type - Sugar Kyun Hoti Hai
Переглядів 8579 годин тому
DIABETES Types And Treatment In Urdu - Sugar Ka Ilaj - Diabetes Type 1 & Type - Sugar Kyun Hoti Hai Diabetes Mellitus, commonly known or Sugar, is a metabolic disorder that causes high blood sugar. The hormone, insulin, is responsible for converting our blood sugar to energy. With diabetes, your body becomes unable to produce enough insulin (Diabetes Type 1) or the insulin produced is ineffecti...
Arq Wali Mehndi Ke Nuksan - Chemical Henna Harmful Effects In Urdu - USE ORGANIC MEHNDI THIS EID
Переглядів 1,5 тис.21 годину тому
Arq Wali Mehndi Ke Nuksan - Chemical Henna Harmful Effects In Urdu - USE ORGANIC MEHNDI THIS EID Arq Wali Mehndi, often infused with chemicals, can pose significant risks to your skin and overall health. These chemical hennas can cause harmful effects, skin irritation, and even long-term damage such as dermatitis or eczema. In today's video, we will learn about the harmful effects of chemical h...
Apne Jism Ko Thanda Kese Karen - Garmi Me Thandi Taseer Wali Chezen - How To Keep Your Body Cool
Переглядів 4,1 тис.21 годину тому
Apne Jism Ko Thanda Kese Karen - Garmi Me Thandi Taseer Wali Chezen - How To Keep Your Body Cool Beating the summer heat is all about staying hydrated and consuming foods (garmi me thandi taseer wali chezen) that help regulate your body temperature. In today's video, expert will explain how to keep your body cool in summer (apne jism ko thanda kese karen) and best refreshing cool foods. Dr. Naw...
Digestion Issues on Eid Ul Adha - Gosht Khane Ke Bad Tezabiyat - Heartburn And Acidity Relief On Eid
Переглядів 2,1 тис.День тому
Digestion Issues on Eid Ul Adha - Gosht Khane Ke Bad Tezabiyat - Heartburn And Acidity Relief On Eid
Kaan Se Pani Nikle To Kya Karen - Ear Infection Causes & Treatment - Kaan Men Infection Ka Ilaj
Переглядів 1 тис.День тому
Kaan Se Pani Nikle To Kya Karen - Ear Infection Causes & Treatment - Kaan Men Infection Ka Ilaj
Skin Care Home Remedy In Urdu - Glowing Skin On Eid Ul Adha - How To Avoid Skin Allergy On Eid
Переглядів 2,4 тис.День тому
Skin Care Home Remedy In Urdu - Glowing Skin On Eid Ul Adha - How To Avoid Skin Allergy On Eid
Ghutno Aur Jodon Ka Dard - Knee & Joint Pains Treatment - Ghutno Me Dard Ka Ilaj - Knee Replacement
Переглядів 602День тому
Ghutno Aur Jodon Ka Dard - Knee & Joint Pains Treatment - Ghutno Me Dard Ka Ilaj - Knee Replacement
What Is Endoscopy & How It Is Done? - Endoscopy Kaise Hoti Hai - Endoscopy For Various Conditions
Переглядів 757День тому
What Is Endoscopy & How It Is Done? - Endoscopy Kaise Hoti Hai - Endoscopy For Various Conditions
Debunking Pregnancy Myths - Hamal Ke Mutaliq Ghalat Fehmiyan - Do's & Don'ts In PREGNANCY In Urdu
Переглядів 537День тому
Debunking Pregnancy Myths - Hamal Ke Mutaliq Ghalat Fehmiyan - Do's & Don'ts In PREGNANCY In Urdu
How to Treat Allergies - Allergy Ki Nishani Aur Ilaj In Urdu - What Are The Triggers For Allergy
Переглядів 3,3 тис.День тому
How to Treat Allergies - Allergy Ki Nishani Aur Ilaj In Urdu - What Are The Triggers For Allergy
Ganne Ke Ras Kaise Nikale - Ro Peene Ke Fayde - Sugarcane Juice Benefits - Ganne Ka Juice Ke Fawaid
Переглядів 2,5 тис.День тому
Ganne Ke Ras Kaise Nikale - Ro Peene Ke Fayde - Sugarcane Juice Benefits - Ganne Ka Juice Ke Fawaid
Low Self Esteem In Girls - Ehsas e Kamtari - How To Build Up Confidence - Khud Aitmadi Paida Karna
Переглядів 1,1 тис.День тому
Low Self Esteem In Girls - Ehsas e Kamtari - How To Build Up Confidence - Khud Aitmadi Paida Karna
Neck & Shoulder Pain Exercises - Gardan Men Dard Kyu Hota Hai - Cervical Pain Causes & Physiotherapy
Переглядів 567День тому
Neck & Shoulder Pain Exercises - Gardan Men Dard Kyu Hota Hai - Cervical Pain Causes & Physiotherapy
Prostate Gland & Urinary Problems - Prostate Gland Kya Hota Hai - Mardana Ghadood Barh Jane Ka Ilaj
Переглядів 1,3 тис.14 днів тому
Prostate Gland & Urinary Problems - Prostate Gland Kya Hota Hai - Mardana Ghadood Barh Jane Ka Ilaj
Dental Implant & Care In Urdu - Kya Naqli Dant Lagwane Chahiye? - Dental Implants Cost & Procedure
Переглядів 77614 днів тому
Dental Implant & Care In Urdu - Kya Naqli Dant Lagwane Chahiye? - Dental Implants Cost & Procedure
Total Knee Replacement Surgery - Ghutna Tabdeel Kese Hota Hai - Knee Pain Surgery For Arthritis
Переглядів 58514 днів тому
Total Knee Replacement Surgery - Ghutna Tabdeel Kese Hota Hai - Knee Pain Surgery For Arthritis
SUMMER HACKS YOU MUST KNOW - Garmi Se Bachne Ka Tarika - How To Keep Cool In Hot Weather
Переглядів 1,1 тис.14 днів тому
SUMMER HACKS YOU MUST KNOW - Garmi Se Bachne Ka Tarika - How To Keep Cool In Hot Weather
Blood Pressure Causes & Prevention - BP Kese Control Karen - Hypertension Treatment In Urdu/Hindi
Переглядів 88614 днів тому
Blood Pressure Causes & Prevention - BP Kese Control Karen - Hypertension Treatment In Urdu/Hindi
Kya Aap Ka Baccha ADHD Se Mutassir Hai? - Bachon Mein FOCUS Ki Kami - SENSORY THERAPY FOR ADHD KIDS
Переглядів 70414 днів тому
Kya Aap Ka Baccha ADHD Se Mutassir Hai? - Bachon Mein FOCUS Ki Kami - SENSORY THERAPY FOR ADHD KIDS
Correct way of Self Breast Examination - Chati Ka Muaina Kaise Kren - Chati Ke Cancer Se Kese Bache
Переглядів 3,1 тис.14 днів тому
Correct way of Self Breast Examination - Chati Ka Muaina Kaise Kren - Chati Ke Cancer Se Kese Bache
Laparoscopic Surgery (Laser Surgery) Kya hai? - Laparoscopy Ke Fayde - Advanced LASER Surgery
Переглядів 80014 днів тому
Laparoscopic Surgery (Laser Surgery) Kya hai? - Laparoscopy Ke Fayde - Advanced LASER Surgery
😮😮😮
Asslamualkum sir bachii k ander hijab pin chli gyi hy dr kah rhw hy operation ho ga ia k alwa nai nikal sakti wo sans ki nali main chli gyi hy ap mazed koi acha mashwara dyeede 15 din ho gye hy wo andwr hi hy lungs k pass
Me gym JaTa THa Or Meri AXhi BOdy bhi ban Gyi Thi But muthi marna start hogya Gym Bhi Chhor dia
Assalamualaikum Mera madla hay kay hay kay dec main mujhay manses three month tak nahin ayai us kay bad main ne docto say consant kia tu test howa no pragnancy ai meri age 45 hay us kay bad unhun ne dawa ki aur mujhay manses agaylakin meray left side per pain tha ct scan karayi tu rectum main swelling thi phor colonoscopi ki tu sab normal report thi cbc karai tu iron ki kami thi main iron ki tablet ferrous sulphate.lati hu meei poo black hoti hay kabhi normal aur hard hoti hat jab say colonoscopy ki hay pain tutheek ho gaya lakín mugha left side per kuch feelhota hay daily colon main ha
Fish kha sakte hain
❤❤❤
I hv painfull hemoriods frm last one week n it's very painfull
Meri umar 42 hy meri ik beti hy 14 years mai pregnant nai hoti
Salam doc sahib qabz k liye sonf use krskty hy kia haml me
jb periodz khtm ho jayn hfta ho gya ho srf nahaye na ho qk blood ka zra zra spot araha ho leukorriya mein . is wajah sy na nahaye ho r phr sex kr lein tou kya koi masla hoga ? kisi ko kxh sahi pata h tou bolay warna nhi ghalat na bolen r khud sy tou blkul nhi
mene mere khyl mein 2 3 br shower liya 1st day lkn pani garam tha thanda nhi
Mary jama how hota hai nose blood
چوتیے چولیاں مار رہے ہیں
yr mene b is bar bht bar shower liya h
ڈاکٹر کس نے بنایا ہے بھائی تمہیں پھدو سالے آدم کے لیے حوا بنائی اللّٰہ نے تو آدم کی نسل بہن بھائیوں کے سیکس سے کیوں بڑھی ؟؟؟؟
Mam ma bachpan ma masturbation krty wqt jab Mani Haraj hona lagi hoti the to ma topi ko duba kr rok liya krta tha tb sa mara Sath problem ha hath lagatay hi farag ho jata ho mam ya thek ho jai ga
youtube.com/@Angelanasim?si=Om7OrS8v7Nkzdv98
Wrong antibiotics should not be taken without a doctor's prescription.
Plz also explain LOW BLOOD PRESSURE...THANX
Doctor shb apko dekh kr bh muth mRNA ka dil kr raha ha😅
Implant Kia ye life time shi rhta he ??
plz bta den
kya pregnancy mai kha skty hen
Is k operate ka kitna expense hy?
Ap ko b mai raat ka waqt mobile pr hi dekh raha hu
Aoa doctor sahib new dant lgwany ketny pesy lagen ge
Mery dost ky phaphron ma pani agya ha wo boht gareeb ha kia ap koi help kr sakty ha
Kia ap ilag muft krty ha
Ap bhout hot ho😂
Hello sir,,Mai Kafi month se Sandimmune 100mg day night Le rha hoon jis ki wajah se leaver or kidneys pr side effects huwa hy,,Kya diet Le sakta hoon? Or Pani Kitna p sakta hoon daily?
😂m b asy smjhti baby khtm tu nh hogya nosea khtm hogya
thank you yah suppliment try karo ga bahtri nah ai to phir session book karo ga oladoc say
Doctor plz tell me after hydra facial,how long it will give result? Plz suggest
Ap doctor log to herbs ko mante nai😅😅😅😅😅
Doctor sahib,plz suggest about Microneedling?
Very nice information doctor !you are so beautiful
Mard is video se q door rahe ? 60%mard search krte hain isy videos ❤
Kia chrg krti hai dite plan ka
Mask wali daayen
Walaikum as salam doctor aunty ❤ your right talk vlog post.
میرا بیٹا خود ہنستا رہتا ہے اور خود سے باتیں اونچی اواز میں باتیں کرتا رہتا ہے ایک جگہ پر نہی بیٹھتا فیملی میں نہی بیٹھتا اندر اکیلا بیٹھا باتیں کرنا ہنستا رہتا ہے کوئ دوای تجویز بتادیں🙌🙌🙌
😮time west koi hal nhi btaya
Surgery ki cost kitna hai
Dr sb! you have help out upto 50 I am 75 and Alhamdulillah going very well,What do you advise me, thanks
Sir private parts p hoto Kya medicine ha
Es dupaty ka kiya faida k ap k boobs nazar arahy hain
Mashallah
❤
جزاك الله
فی سبیل اللّٰہ Bawserr ,fisher ki desi medicine available,in Sha ALLAH 💯 Relief mily ga 3 din ma